Paving the road to better GUT health

Our Mission

Is to empower you to achieve optimal gut health and the elimination of IBS.

To transform your lifestyle and overall health through personalised, sustainable strategies rooted in ancestral health principles.

My coaching focuses on boosting gut health and managing Irritable Bowel related symptoms. With this as the priority, your body can successfully achieve improved digestion, ignite weight loss, elevate energy levels and overall wellness.

Welcome To

Roady health coaching

You being here means you’ve made the decision you need support & guidance to lead a healthier life.

I’ll work with you to identify your health goals & guide you in making the necessary lifestyle changes to reach them with a focus on optimising gut health.

I specialise in IBS & addressing the challenges of digestion issues that are increasingly common today.

My approach is rooted in ancestral health principles, where I work with the three pillars of health - Nutrition, Exercise & Lifestyle/Recovery

  • Are you ready to overcome your digestive issues and improve autoimmune conditions?

  • Do you want to lose excess weight without the calorie restrictive dieting?

  • Are you ready to take control of your health & become the best version of yourself?

Make the change & regain control of your health

Jack Roady

About us

Hello & welcome! I’m Jack, a certified health coach, personal trainer and gut health specialist.

My passion for primal nutrition, health & fitness started many years ago & has led me to where I am today.

Armed with years of experience & knowledge, I’ll support you in achieving the optimal health you deserve and understand how your body thrives.

specialising in IBS and food intolERAnces

If IBS, intolerances, or other aversions have complicated your relationship with food, a personalised whole food and ancestral diet plan might be right for you.

As a primal health coach specialising in IBS, I understand the impact that these issues can have on your well-being.

Through a combination of dietary adjustments, lifestyle changes and personalised support, we can move towards improving your gut health and overall quality of life.

By exploring the root cause of your symptoms, focusing on nutrient-dense primal foods and lifestyle practices that support gut health, I can help you restore balance and vitality.

Whether you’re struggling with digestive issues, food sensitivities or simply want to optimise your health, my personalised coaching can guide you on a path to greater well-being.

  • Client testimonial's

    Before joining Jack’s 1-1 Program, I was struggling with severe constipation, bloating, gut pain, and nausea that left me unable to work. I was trapped and desperate for a solution. I had an immediate improvement in symptoms after starting the program.  Through his guidance, I learned how nutrition, movement, and rest all play a critical role in managing my issues. By the end of the program, my symptoms were relieved, and I finally felt like I had control over my health again. I’m back at work and living a full life! I can't thank Jack enough for giving me the tools and support to reclaim my health." 

    – Suzanne, UK

  • Client testimonials

    I began working with Jack on my breath work in January 2025 and it truly transformed my physical performance in the gym and my sleep. Through his expert guidance, I learned techniques that helped me increase energy and focus during workouts, while also improving the quality of my sleep. Jack's approach is personalised and supportive, making every coaching session impactful. I highly recommend him to anyone looking to elevate their physical health and overall well-being!

    - Elliot, Thailand