Roady Health Coach
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Roady Health Coach -
Experience the most personalised and comprehensive coaching available to accelerate your journey. I am dedicated to help you not only achieve your goals but also understand how to sustain them long-term. Completely customised to you and your goals.
1-1 coaching
Get access to a multi-chapter course that ladders up to specific focuses and goals.
A thorough health and lifestyle assessment to identify potential triggers and uncover imbalances that need support.
A customised gut and immune healing protocol tailored to your personalised needs.
A personalised lifestyle plan to help support your healing journey, establish healthy habits and incorporate techniques for improved sleep and stress management.
A comprehensive guide to animal-based nutrition, broken down into easy-to-follow steps.
Personalised calories/macros based on your goals/updated on progression.
Weekly detailed resistance training program tailored for you.
Monday-Friday support with Jack
Weekly check-ins and program updates as required.
Receive personalised coaching, goal setting and accountability to ensure you achieve your health goals.
Access to resources, a variety of recipes, helpful hints, and tips to support you in continuing your path once the program is finished.
My full commitment and support
Inclusions
Nutrition
Nutrition forms the foundation of our health, and primal nutrition aligns with our ancestral diet, emphasizing whole, unprocessed foods that our bodies are evolutionarily adapted to thrive on. I offer guidance on embracing primal nutrition principles, helping you transition to a diet rich in high-quality proteins, healthy fats, and nutrient-dense fruits and vegetables. Together we can create a personalised primal nutrition plan that supports your gut health and overall well-being.
biohacking
Biohacking is about optimising your biology through lifestyle interventions, often using technology and science. I offer guidance on incorporating biohacking techniques into your daily routine to enhance your overall health and well-being. Together, we can explore personalised strategies that align with primal living principles to improve your health and overall vitality.
Movement
Primal movement is about reconnecting with natural, functional movements that our bodies and genes are designed for. I offer guidance on incorporating primal movement patterns into your daily routine, focusing on supporting and strengthening your body without excessive strain. Together, we can explore movements which promote flexibility, strength and mobility and support your overall health and well-being.
21 day challenge
Overwhelmed by nutrition? Don’t know where to start? Our 21-Day challenge is your guide to the basics of primal living. To help you begin your journey to optimise your nutrition, movement and biohaking.